Nutrition facts per serving (one 8 oz smoothie)Ĭalories: 255 Total Fat: 10 gm Saturated Fat: 1 gm Cholesterol: 0 mg Sodium: 165 mg Carbohydrates: 28 gm Fiber: 4.5 gm Sugar: 12. Mix the ingredients in a blender and mix until you get an. Top with slivered almonds, cinnamon or flax seed for added decadence. The following smoothie are slightly richer, because they are based on yoghurt instead of milk. Combine all ingredients in a high power blender and blend until smooth.1 tablespoon almond butter, or nut butter of choice.
1 scoop vanilla protein powder I use Sunwarrior.
Makes one 8 oz smoothie recipe doubled in photos shown above It will keep your blood sugars in check and leave you feeling satisfied and energized for hours to come. It is enriched with calcium, Vitamin D and E, contains no added sweeteners and only comes in at 30 calories per cup! The rich vanilla flavor and thickness of the almond milk serve as a perfect base for smoothies.īetween the yogurt, protein powder, milk and nut butter, this smoothie is packed to the rafters with protein. Unsweetened vanilla almond milk, preferably. I always opt for milk over water in protein shakes and smoothies. Added bonuses include protein powder and nut butter, both of which were used in this recipe. However, room temperature bananas work fine too. It's best to use frozen bananas, as it gives smoothies an ice-cream like consistency. I've found these three all-star ingredients yield ultimate creaminess. Must-haves in smoothies/shakes, in my opinion, include banana, yogurt and milk.
The ultimate breakfast or pick-me-up midday snack. Creamy, decadent smoothie packed with protein, fiber, calcium and healthy omega-3 fat.
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